Patient Resources Hub
188 evidence-based worksheets, handouts, and exercises across 9 therapeutic modalities to support your healing journey.
Each section contains curated worksheets and exercises tailored to specific therapeutic approaches.
Explore by Modality
ACT
34 ACT worksheets including core exercises for psychological flexibility plus a 12-session ACT for Psychosis series.
Psychodynamic
44 psychodynamic worksheets spanning core concepts, depression and anxiety series, Jungian archetypes, and shadow integration.
Somatic
23 somatic & polyvagal worksheets for nervous system regulation, body awareness, vagal toning, and polyvagal approaches to depression.
CBT
21 CBT worksheets covering thought records, behavioral activation, schema work, exposure planning, and more.
DBT
16 DBT worksheets covering mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and diary cards.
Social Anxiety
11 worksheets including a graduated exposure program, thought records, safety behaviors, self-compassion, and communication skills.
Relationships
10 worksheets on attachment, communication, Gottman methods, love maps, and building secure connection.
IFS
A 12-session workbook for understanding parts, protectors, exiles, and Self — based on Richard Schwartz's IFS model.
OCD / ERP
A 16-session ERP workbook for OCD — from psychoeducation and hierarchy building through subtype-specific exposures to relapse prevention.
Recently added and most-used worksheets
The Self (8 C's)
NewThe core of IFS — Curiosity, Calm, Compassion, Clarity, Confidence, Courage, Creativity, and Connectedness. Self-energy check-in and accessing Self-leadership.
The Four Horsemen: Identifying Destructive Communication Patterns
NewRecognize Gottman's four destructive communication patterns — criticism, contempt, defensiveness, stonewalling — and practice their antidotes.
Session 4: Building Your Exposure Hierarchy
NewIntroduction to SUDS scale, creating a comprehensive fear ladder, identifying exposure targets, and planning your first week of exposures.
DBT Diary Card (Mobile)
NewPhone-friendly vertical daily layout — one card per day with tap-to-rate circles for emotions, urges, and skills.
Micro-Movements Out of Shutdown
NewThe smallest possible actions that introduce just enough sensory input to nudge the nervous system toward activation, without triggering overwhelm.
Cognitive Restructuring Worksheet
NewA 7-column thought record log in landscape format for identifying and restructuring unhelpful thought patterns.
About These Resources
These resources are designed to complement your sessions. Bring your completed worksheets to your next appointment to deepen the work.
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