CBT Worksheets

Identify and challenge automatic negative thoughts using the classic CBT thought record format.

Learn to identify the 15 most common cognitive distortions that fuel anxiety and depression.

A step-by-step guide to restructuring unhelpful thought patterns into more balanced perspectives.

Design and track behavioral experiments to test the accuracy of your beliefs. (Landscape format)

Track your sleep patterns and identify factors affecting sleep quality. (Landscape format)

Learn to schedule valued activities and track pleasure/mastery ratings to overcome depression and anxiety.

The Detailed 7-Column Format — Master the gold-standard CBT technique for identifying and challenging automatic thoughts.

Uncover the deep-seated beliefs driving your anxiety and depression, and learn to update them.

Test your anxious predictions through structured experiments to gather evidence against unhelpful beliefs.

A comprehensive guide to identifying thinking traps and developing more realistic, helpful thoughts.

Plan your week to balance activities that bring pleasure with those that build mastery and accomplishment.

A structured approach to breaking down problems and generating effective solutions.

Follow the chain of thoughts to uncover the core beliefs and fears beneath surface-level anxiety.

Contain and manage worry by scheduling a specific time for it, reducing intrusive thoughts throughout the day.

Prepare for setbacks by identifying triggers, warning signs, and your coping strategies in advance.

An in-depth guide to recognizing and challenging all 15+ cognitive distortions with examples and challenge questions.

A beginner-friendly 3-column format for catching and examining automatic thoughts in real-time.

Uncover the deep patterns that shape your experience using Young's Schema Therapy framework.

A step-by-step guide to facing your fears systematically with a 10-step hierarchy, SUDS tracking, coping strategies, and exposure practice logs.

Understand the links between events, thoughts, emotions, and actions to identify where to intervene.

Build your personal toolkit of portable coping strategies using cognitive priming and self-compassion.